The book How to Quiet Your Mind without Going to Therapy is for those who suffer from anxiety, at any level, from mild anxiety to anxiety attacks, who are looking for assistance without appointments or complicated routines. If you’ve ever felt like your mind is a runaway train—spiking in the morning, simmering all day, and crashing into bed exhausted—this is for you. You’ll learn how to pair soothing words with intentional breathing, various sounds, and simple pattern breaks so your nervous system remembers how to relax. These are not abstract theories; they are clear, repeatable practices you can do in minutes. You will learn to do these when you are alone or in a room full of people. You are going to be ok!